What is Biotin?

Biotin, also known as Vitamin H or Vitamin B7, is a water-soluble vitamin that is essential for the body's metabolism and growth. Biotin plays a crucial role in the health of skin, hair, and nails. It helps to convert food into energy, and also helps the body to produce fatty acids and blood sugar.

Where is Biotin from?

Biotin can be found in many foods such as eggs, nuts, seeds, and leafy greens. It can also be found in yeast, mushrooms and other foods. Biotin can also be synthesized by gut bacteria. Note that biotin deficiency is very rare due to the body's ability to produce biotin and the abundance of biotin in foods.

Where is Biotin used?

Biotin is commonly used in various cosmetic and skincare products, such as hair, skin, and nails supplements. It is also used in dietary supplements, homeopathic remedies and added to food and drink products for its various health benefits.

What are the benefits of Biotin?

Healthy Hair, Skin, and Nails

Biotin is essential for the health of hair, skin, and nails. It can help to strengthen nails, prevent hair loss, and promote healthy hair growth. It can also help to improve the overall appearance of the skin, leaving it looking smooth, hydrated, and youthful.

Energy Production

Biotin helps the body to convert food into energy, which can help to boost overall energy levels and improve physical performance. It can also help to reduce fatigue and improve mental clarity and focus.


Biotin plays a crucial role in the body's metabolism, helping to regulate the production of glucose and the metabolism of fatty acids. This can help to support weight loss and improve overall health and well-being.

Is Biotin safe to use?

Biotin is considered to be safe when taken as directed. However, high doses of biotin can interfere with certain lab tests, such as thyroid function test, so it is important to inform your doctor if you are taking biotin supplements. Biotin overdose is rare and there is no known toxicity, but it is always best to consult with a professional before taking any kind of supplement.