4 Reasons to Sleep with a Cooling Eye Mask

Do you wake up with puffy eyes despite getting a good night's sleep? This problem may be due to fluid retention, ageing, or allergies. Genetics play a role, too. Luckily, there are ways to get rid of puffiness and dark circles under the eyes without resorting to surgery or medications. For example, you could start using a cooling eye mask. The Mayo Clinic recommends applying cool compresses under the eyes to get rid of dark circles. Cooling masks work in a similar way, but they're more comfortable and easy to use. After all, who wants to wear a full-sized cooling pad on the face? Gel bed eye masks can be heated or cooled, depending on your needs. If, say, you have dry eyes after spending hours at the computer, simply apply to a warm gel mask to relieve pain and discomfort. A cold gel mask, on the other hand, can reduce puffiness and under-eye bags. Eager to find out more? Here are four reasons to sleep with a cooling eye mask — and what to expect!

1. Enjoy a Better Night's Sleep


Exposure to light before sleep affects the production of melatonin. This hormone regulates your body's circadian rhythm.  Even small amounts of light can disrupt your sleep, leaving you feeling tired and worn out. There is also a risk of developing depressive symptoms and insomnia. Wearing a gel mask is a simple, effective way to block out sunlight and blue light so you can enjoy better sleep. This beauty product helps create a pitch-dark environment even when the TV is on in the background.


2. Soothe Itchy Eyes

Too much screen time and heavy workloads can lead to eye strain and blurred vision. If that's your case, place a gel sleep mask in the freezer and then apply it to your eyes. The pain and discomfort will soon be just a bad memory! Our Gel Bead Sleep Mask is made of tiny beads that retain heat and cold without sticking together. Warm it up in the microwave for a few 10 seconds or freeze it for 15 minutes before applying it to your eyes. The mask will mould to the shape of your face, reducing eye strain and itchiness.

3. Relieve Sinus Pain

Struggling with a common cold or flu? A simple way to relieve congestion is to apply a warm gel mask on your eyes. This helps warm the nasal passages and reduces sinus pain. Gel bed eye masks are natural and safe. They not only relieve sinus pain and discomfort but also promote relaxation and help you fall asleep faster.

4. Get Rid of Puffy Eyes in Minutes

Nothing can beat a soothing, cool gel mask when you're dealing with puffiness around and underneath your eyes. Using a daily eye cream will do the job, but a sleep mask provides instant relief. Dehydration, fluid retention, fatigue, and allergies all contribute to puffy eyes. Crackers, for instance, may cause your body to hold water, causing swelling and puffiness. Most times, sodium is the culprit. A gel mask is much safer than diuretics. Freeze it for a couple of minutes, apply it to your eyes, and relax. The effects are immediate.

Get the Best Cooling Eye Mask for Your Needs


Whether you're struggling with puffy eyes, sinus pain, or dark circles, a cooling eye mask will do the trick. It's cheaper than blackout curtains, safer than sleeping pills, and more comfortable than a cool compress. But don't just take our word for it. Try grace & stella's Hot + Cool Gel Bead Sleep Mask or browse our online shop for other products that your skin will love!


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