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1) Can use on dry or wet skin. For dry skin, brush in gentle circular motions. For use in the shower or bath, apply your favorite body wash to the exfoliating side and brush over body.

2) For maximum lymphatic drainage, brush towards your heart

3) The back of the brush can be used for your own personal massage. Use with your favorite lotion or body oil. 

4) Follow up with body lotion for super soft, supple skin. 

Massaging side can be used daily. Use exfoliating side 2-3 times per week to avoid over exfoliation.