Instagram is full of posts of people covered in mud, floating in the Dead Sea, and you might have dreamt about going to the Dead Sea one day yourself. Imagine experiencing that anti-gravity floating sensation, all while cleansing your skin. It's multi-tasking in the best of ways.
But jokes aside, there are many Dead Sea mud benefits that you can partake of even without going all the way to the Middle East—that's where the Dead Sea is located, at the border of Israel and Jordan.
That's the great thing about living in the modern era. The Dead Sea can come to you (instead of you going to it) in the form of a mud mask.
Read on to learn more about the Dead Sea mud, why it's so good for you, and more.
Dead Sea Mud: What Is It and What Are Some of Its Benefits
The Dead Sea is located at the lowest sea level of any body of water in the world! Due to this unique geographical setting, the surrounding silt and mud in the Dead Sea are enriched with minerals from the surrounding mountains.
It is filled with minerals like magnesium, sodium, and potassium. Claims of the Dead Sea Mud advocates that it solves health conditions, like psoriasis, back pain, and more, aren't far off from the truth.
The high concentrations of salt and mineral compounds treat psoriasis effectively, research says. Using a Dead Sea mud pack could help with your arthritis symptoms if used daily for a few weeks at a time.
Also, chronic lower back sufferers might have a solution at hand — using a Dead Sea mud compress might help soothe your back pain.
There's many more, but let's look at why a Dead Sea Mud mask is great for your skin.
Dead Sea Mud Benefits for Your Skin
Because of the high concentrations of beneficial chemicals and salts in Dead Sea mud, it has rejuvenating effects on your skin.
Not only is it great for soothing dry skin (winter skin anyone?), but it also helps treat acne by having an antimicrobial effect on the bacteria living on your skin. These bacteria could be responsible for the outbreak of acne on your skin.
Acne affects 20% of the Canadian population, including about 90% of adolescents. If you are one of those people, then Dead Sea mud can help you with it.
Either way, if you are concerned about your skin, using a Dead Sea mud mask can help ease some of your worrisome symptoms.
Be careful not to consume the Dead Sea mud, as it's only for external use. Also, if you have any allergies to nickel or chrome, try to stay away from Dead Sea mud.
If you have sensitive skin, it's always a good idea to apply a small amount on your forearm and see how your skin reacts to it before slathering it all over your face.
How to Use a Beauty Mineral Facial Mud Mask in Your Skincare Routine
If you are a recent convert to the Dead Sea mud mask scene, you might be wondering how to include it in your beauty regime.
Basically, you need to think of a Dead Sea mud mask as an exfoliator. It helps remove toxins from your skin, dead skin cells, impurities from your pores, and kill harmful bacteria that live on your skin.
All this means that if you are feeling a lack of brightness in your face, or if your face seems like it needs a freshening up, then do a Dead Sea mud mask.
Also, if you see fine lines, wrinkles, and pores the size of craters on your skin, use a Dead Sea mud mask, as it will help minimize all those symptoms.
If you want glowing, younger-looking, shinier, and brighter skin, a Dead Sea mud mask will do wonders for you.
Using a hyaluronic acid serum also helps keep your skin hydrated and youthful.
How to Use a Dead Sea Mud Mask and How Often
The main thing to remember is that you shouldn't be using a Dead Sea mud mask every day — it's too harsh on your skin. Once a week is enough if you are only looking to brighten up your skin.
If you are dealing with acne, wrinkles, or fine lines, you can use the Dead Sea mud mask 2-3 times a week, but not more than that.
Always make sure you wash your face with water before applying the mask. You can use a foaming face wash for this. Fluffy foaming goodness always gets the party started.
If you have makeup on, then it's also a good idea to use a cleansing balm to wash it all off effortlessly.
Then, slather on the mask, and wait at least 15 minutes before rinsing it off. This gives the minerals and salts in the Dead Sea mud time to work its magic on your skin.
It's a great addition to your weekly self-care routine, where you shut the bathroom door, put on some nice music and candles, and soak in the tub while drinking some delicious wine.
Don't rush through the process. As the Dead Sea mud benefits your nerves, it's a great way of alleviating stress and coming back to your centre.
Finally, remember that a Dead Sea mud mask isn't a cureall. Just because the Pharaohs in ancient Egypt used it in their beauty rituals doesn't mean that it will solve all your skin problems at once.
As with all beauty regimens, it takes time and regular, consistent effort before you see any lasting effects.